It’s hard to know where to get started with manifestation. While our thoughts have a powerful effect on creating our reality, it’s not as simple as thinking “I am going to have a great relationship and fulfilling career” and having these things pop up in front of us. Luckily, there are techniques that you can learn to bring into your daily life to learn how to visualize and manifest your dreams. These tools are the easiest to start with, yet they can be incredibly powerful.

Vision board

A vision board is like a collage of the life you want that you put in an easy-to-see place around you. Having a visual representation of your helps your mind accept that it is a possible reality. Putting up a vision board in a place where you will see it on a daily basis is a constant reminder of the life that you are working to create. Find some great tips on creating your own vision board here.

Gratitude journal

Keep a journal where you write down the things that in your life that you’re grateful for. You can mention specific things that happened during the day (“I enjoyed a delicious lunch and motivating conversation with my good friend”) or write down more general things (“Today I am appreciating my comfortable bed and good health”).

Regularly diverting your attention to the amazing things you already have in your life trains your brain to be more positive. You then start to naturally gravitate towards the things that bring you even more joy into your life and pick up healthier habits. One study found that people who were asked to practice gratitude not only felt happier and more positive – they also exercised more.

Future self scripting

Journal about a day in your life when you have achieved your goals.
Be as specific as possible. How does your office look? What kind of activities do you and your partner do together? What do you and your friends talk about? Envisioning the specifics will help you learn to recognise and achieve these goals.

Visualize App

We provide a guide which helps you step by step to live your dream life. Dream and vision boards and journalling are just a few cool tools that we offer directly from within the app. We guide you how to use them effectively. Make sure you download the app an give it a try!

As you start to practice these tools and techniques on a regular basis, it will be easier for you to manifest the life that you want. As with any other new skill, the more you practice, the more you will improve. You’ll start to see results and be even more motivated to practice.