When I first decided to start journaling, I wasn’t quite sure where to begin. I’d heard it could be a powerful tool for self-reflection and personal growth, but I didn’t know where to begin. How I started Journaling? I decided to start with what I had on hand, which was a plain notebook and a pen. 

I struggled to find the time and motivation 

I would frequently forget to write in my journal for several days at a time, and when I did remember, I was stumped as to what to write about. I felt like I was only recording surface-level thoughts and not delving deeply into my feelings and experiences. 

But as I continued to write, I became aware of a shift. Writing in my journal helped me process my emotions and work through difficult situations. I began to feel more in tune with my own inner wisdom and intuition. Most importantly, I began to notice patterns in my writing that indicated where I needed to concentrate my efforts in my personal growth journey. 

One of the most difficult aspects was maintaining consistency

I’d go through phases where I’d write regularly, then fall off the wagon and stop writing for weeks or even months at a time. To overcome this challenge, I began by setting small goals for myself, such as writing for 5 minutes every day. I also began using journaling prompts and questions to help inspire my writing and keep me engaged in the process. 

Another difficulty I encountered was writer’s block. There were times when I felt as if I had nothing to say or that my writing was just rehashing the same ideas. To combat this, I began experimenting with different types of journaling, such as writing poetry or drawing in my journal. I discovered that changing up my routine and trying new things kept my writing fresh and inspired. 

Frustrated with my journaling practice

I’d been struggling to write on a regular basis and felt like I wasn’t making much progress in my personal development journey. I sat down to write in my journal and found myself staring at a blank page, unsure of what to write. 

• In a fit of frustration, I decided to write a silly poem about my journaling difficulties. This is how it went down: 
• Oh, my journal, how I adore you. 
• Why do you sow such discord? 
• When I sit down to write, my thoughts take off. 
• You’re sitting so still, 
• A blank canvas for my mind, but starting to write feels like a battle. 
• I know I should write to process and reflect, but it can feel like a chore at times. 
• Oh, my journal, how I adore you. 
• Why do you have to be so tough? 
• Even when things are difficult, I will continue to do my best. 

I couldn’t help but laugh at myself and my ridiculous struggles as I wrote the poem. It reminded me that journaling doesn’t always have to be serious, and that it’s okay to approach it in a lighthearted manner on occasion. 

Inject more humor and playfulness into my journaling

I discovered that writing silly poems or drawing funny cartoons in my journal helped me stay engaged with the process and enjoy the journey.  I’ve learned a lot about myself and the world around me through my journaling practice. I’ve gained new insights and perspectives, worked through difficult emotions and situations, and gained more clarity and focus in my life. I can’t imagine my life without journaling, which has become a treasured part of my daily routine. 

If you’re considering starting a journaling practice, I strongly advise you to do so. Remember that journaling is a process, and it’s fine to begin small and work your way up. Be gentle with yourself, remain open to the process, and trust that your inner wisdom will guide you.