New Year Resolutions 2023
We all know those new year resolutions Time to try something else However New Year Resolutions focus more on taking things away, whereas, Vision Boards have a more positive approach, visualise how you would look healthy, how you would feel…
How to Stay Motivated on your New Year’s Resolutions
The new year feels like a new beginning which is why so many people often set lofty new year’s resolutions during these times. While this practice can sometimes lead people to bite off more than they can chew, going after…
Why a Gratitude Journal?
A gratitude journal is not the same as a diary. Maybe you write in a diary and while reading this you think: “I already keep a diary, that’s the same, isn’t it?” No it is not, gratitude journaling is different…